Easy Chourico Soup



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 5ouncesPortuguese chourico, diced
  • 1red onion, diced
  • 1(15 ounce) cangarbanzo beans, with liquid
  • 1(14.5 ounce) candiced tomatoes
  • 1sweet potato, peeled and diced
  • 4cupsvegetable broth
  • 1teaspoondried thyme leaves
  • 5ouncesbaby spinach
  • salt and ground black pepper

  • Directions

    Cook the chourico in a soup pot over medium-high heat until it releases some oil. Add the chopped onion; stir and cook until the onions are soft, about 5 minutes. Mix in the garbanzo beans, diced tomatoes, sweet potatoes, vegetable broth, and thyme. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the sweet potatoes are soft, about 10 minutes.

    Stir the baby spinach into the soup and continue cooking for 5 minutes. Season with salt and pepper to taste.



    If using Soyrizo™, cook the onion in a tablespoon of oil first, then add the soyrizo and proceed as directed.


    Nutrition Facts (per serving)

    199 Calories
    8g Fat
    24g Carbs
    8g Protein

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