Green Squash Soup



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Prep Time:
35 mins

Cook Time:
1 hr 20 mins

Total Time:
1 hr 55 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 3tablespoonsolive oil
  • 2leeks, sliced
  • ½cupchopped green garlic
  • 3red potatoes, chopped
  • 4mini eggplants, chopped
  • 4smallzucchini, chopped
  • 1bunchkale, stemmed and chopped
  • 1headlettuce, chopped
  • 6cupswater
  • 5teaspoonsvegetable bouillon (such as Better Than Bouillon®)

  • Directions

    Heat olive oil in a Dutch oven or large pot over medium heat. Add leeks and green garlic; cook and stir until tender, about 5 minutes. Add red potatoes, eggplants, and zucchini. Cook uncovered, stirring occasionally, until starting to soften, about 15 minutes.

    Stir kale and lettuce into the Dutch oven until wilted. Pour in water and vegetable bouillon. Bring soup to a boil; simmer, covered, until flavors combine, about 1 hour.

    Blend soup using a hand immersion blender until creamy.



    Cook's Notes:

    Use yellow squash instead of green, yellow potatoes instead of red, 5 chopped cloves of garlic instead of green garlic, chard or collards instead of kale if preferred.

    Add soy creamer or creamed tofu for a creamier version.


    Nutrition Facts (per serving)

    240 Calories
    8g Fat
    41g Carbs
    9g Protein

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