Healthy Turmeric Chicken Stew



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Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Servings:
6


Ingredients

  • 2tablespoonsolive oil
  • 2skinless, boneless chicken breasts, cubed
  • 2mediumsweet potatoes, cubed
  • ½mediumred onion, chopped
  • 1smalleggplant, cubed
  • 2clovesgarlic, minced
  • 1tablespoonminced fresh ginger root
  • 2teaspoonsground turmeric
  • ½cuplow-sodium chicken broth, or more as needed

  • Directions

    Heat oil in a large skillet over medium-high heat. Add chicken; cook and stir until no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute.

    Pour in broth and bring to a boil. Reduce the heat and simmer, stirring occasionally and adding more broth if necessary, until vegetables are tender and stew has thickened, about 20 minutes.



    Nutrition Facts (per serving)

    183 Calories
    6g Fat
    24g Carbs
    10g Protein

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