Mexican Medley



CookBook Recepie image


Prep Time:
25 mins

Cook Time:
10 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 6spearsfresh asparagus, trimmed and cut into 1/2 inch pieces
  • 1cupbite-size cauliflower florets
  • 2stalkscelery ribs, chopped
  • ⅓cupcanned kidney beans, drained
  • ⅓cupchopped hazelnuts
  • ⅔teaspoonchopped fresh dill
  • ¼teaspoondried basil
  • ½teaspoonminced garlic
  • 2tablespoonssunflower seed oil
  • ⅓teaspoonchili powder
  • ¼teaspooncelery seed
  • ½teaspoonsalt

  • Directions

    Steam asparagus and cauliflower about 10 minutes. Remove to a bowl, and stir in celery; set aside.

    Place into a blender the kidney beans, hazelnuts, dill, basil, and garlic. Pour in oil, and season with chili powder, celery seed, and salt. Puree until smooth. Pour sauce over asparagus mixture. Serve at room temperature.



    Nutrition Facts (per serving)

    167

    Calories

    14g

    Fat

    8g

    Carbs

    4g

    Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !