Puerto Rican Canned Corned Beef Stew



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
25 mins

Total Time:
30 mins

Servings:
4


Ingredients

  • 1smallpotato, peeled and cubed
  • 2tablespoonsolive oil
  • ½cupsweet corn kernels
  • 2tablespoonssofrito
  • 2clovesgarlic
  • 1(8 ounce) cantomato sauce
  • 1teaspoondried oregano
  • 1largebay leaf
  • ½cupwater
  • 1(12 ounce) cancorned beef
  • salt and ground black pepper to taste

  • Directions

    Gather the ingredients.

    Dotdash Meredith Food Studios

    Bring a small pot of water to a boil. Add potato and cook, uncovered, until slightly tender, about 5 minutes. Drain.

    Dotdash Meredith Food Studios

    Heat oil in a large skillet or Dutch oven over medium-high heat. Add drained potatoes, corn, sofrito, and garlic; cook and stir until fragrant, 2 to 3 minutes.

    Dotdash Meredith Food Studios

    Add tomato sauce, oregano, and bay leaf; cook and stir until flavors combine, 2 to 3 minutes.

    Dotdash Meredith Food Studios

    Add water and bring to a boil. Reduce the heat to medium-low and stir in corned beef; cook until heated through, 6 to 8 minutes.

    Dotdash Meredith Food Studios



    Recipe Tips

    Feel free to use your favorite ingredients instead of what's listed, such as mixed vegetables for the corn and canola oil instead of olive oil, and instead of cubed potatoes, you can fry French fries and add them at the end.

    You should be able to find sofrito in your grocery store. If not, make a batch at home with your food processor. Blend (in batches) 2 onions, 1/2 pound sweet peppers, 1/2 bunch cilantro, 1/2 cup olive oil, 1/2 cup pimento-stuffed olives, 1 Cubanelle pepper (or green bell pepper), 1/2 head peeled garlic, 2 tablespoons roasted red peppers, 3 recao (culantro) leaves, 2 teaspoons dried oregano, 1 teaspoon capers (optional), 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper. If you don't have all the ingredients, don't sweat it! Just use olive oil, onion, garlic, and peppers with whatever other ingredients you might have.


    Nutrition Facts (per serving)

    354 Calories
    21g Fat
    15g Carbs
    26g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !