Barbeque Tempeh Sandwiches



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1cupbarbecue sauce, your choice
  • 1(8 ounce) packagetempeh, crumbled
  • 1tablespoonvegetable oil
  • 1red bell pepper, seeded and chopped
  • 1green bell pepper, seeded and chopped
  • 1mediumonion, chopped
  • 4kaiser rolls, split and toasted

  • Directions

    Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.

    Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.

    Spoon the tempeh mixture onto kaiser rolls, and serve.



    Nutrition Facts (per serving)

    375 Calories
    12g Fat
    55g Carbs
    15g Protein

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