Braised Flank Steak with Lemon and Garlic



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Prep Time:
15 mins

Cook Time:
1 hr 45 mins

Total Time:
2 hrs

Servings:
6


Ingredients

  • ½cupall-purpose flour
  • ½teaspoongarlic powder
  • salt and pepper to taste
  • 1(1 1/2 pound)beef flank steak
  • 1tablespooncooking oil
  • 1(13.75 ounce) can chicken broth
  • 2teaspoonslemon juice
  • 2clovesgarlic, minced
  • 3whole cloves

  • Directions

    Mix flour and garlic powder together in a shallow dish. Season with salt and pepper. Dip steak into the flour mixture evenly coating both sides. Discard remaining flour mixture.

    Heat cooking oil in a skillet over medium-high heat. Place steak into the skillet and cook until browned, about 5 minutes per side. Stir in chicken broth, lemon juice, garlic, and cloves. Bring to a boil, then reduce the heat to low. Cover and simmer until steak is tender, about 1 1/2 hours.

    To serve, remove steak from the skillet and slice across the grain into thin strips. Place on serving plates and ladle sauce over top.



    Nutrition Facts (per serving)

    139 Calories
    6g Fat
    9g Carbs
    12g Protein

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