Grilled Teriyaki Hamburgers



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4 servings

Yield:
4 teriyaki burgers


Ingredients

  • 1poundground beef
  • 1/4cupteriyaki sauce
  • onion
  • panko breadcrumbs
  • 1teaspoonginger paste (optional)
  • 1clovegarlic, crushed
  • salt and freshly ground black pepper to taste
  • sesame seed hamburger buns
  • 4slicesred onion
  • 2tablespoonsteriyaki sauce

  • Directions

    Combine ground beef, 1/4 cup teriyaki sauce, diced onion, panko, ginger paste, garlic, salt and pepper in a large bowl; mix just until combined. Divide mixture equally into 4 patties, and shape and flatten to the approximate size of your bun. Make an indentation with your thumb in the center of the patties to promote even cooking without bulging.

    Preheat a grill to medium-high heat, and lightly oil the grate. Grill the insides of buns until toasty, about 1 minute, and grill the red onions until tender, about 5 minutes; set aside.

    Grill burgers until no longer pink in the center, 5 to 7 minutes. Flip halfway through cooking time and brush with teriyaki sauce. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

    To serve, top each bun with a burger, drizzle with a little teriyaki sauce or serve on the side, and add any additional toppings that you like.



    Nutrition Facts (per serving)

    516 Calories
    22g Fat
    38g Carbs
    39g Protein

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