Chicken and Chinese Vegetable Stir-Fry



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Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 14ouncesskinless, boneless chicken breast meat – cut into bite-size pieces
  • ½cupoyster sauce
  • 2tablespoonssoy sauce
  • 3tablespoonsvegetable oil
  • 2clovesgarlic, minced
  • 1largeonion, chopped
  • ½cupwater
  • 1teaspoonground black pepper
  • 1teaspoonwhite sugar
  • 1(8 ounce) cansliced water chestnuts, drained
  • 1cupsnow peas
  • 1small headbroccoli, cut into florets
  • 3tablespoonscornstarch
  • ¼cupwater

  • Directions

    Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.

    Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.

    Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.



    Nutrition Facts (per serving)

    217 Calories
    9g Fat
    17g Carbs
    18g Protein

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