Chicken Schnitzel



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Prep Time:
15 mins

Cook Time:
6 mins

Additional Time:
1 hr

Total Time:
1 hr 21 mins

Servings:
4

Yield:
4 chicken schnitzel


Ingredients

  • 4skinless, boneless chicken breast halves, trimmed
  • ½cupall-purpose flour
  • 2eggs
  • 1cupcrushed toasted oat cereal (such as Cheerios®)
  • 1teaspoongarlic powder
  • ½teaspoonsalt
  • ½teaspoonground black pepper
  • 3tablespoonsvegetable oil
  • 2lemons, quartered

  • Directions

    Place chicken between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to 1/4-inch thickness.

    Place flour in a bowl. Beat eggs together in a separate bowl. Mix crushed oat cereal, garlic powder, salt, and black pepper together in large resealable plastic bag.

    Dredge each chicken breast in flour and dip into eggs, allowing excess egg to drip back into bowl. Transfer coated chicken to cereal mixture; seal bag and shake until evenly coated. Place coated chicken on a plate and refrigerate for 1 hour.

    Heat oil in a 12-inch skillet over medium-high heat; fry chicken until browned, 3 to 4 minutes per side. Transfer chicken to a paper towel-lined plate and squeeze lemon over each.



    Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.


    Nutrition Facts (per serving)

    365 Calories
    17g Fat
    24g Carbs
    32g Protein

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