Clean-Eating Potato and Corn Chowder



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Prep Time:
20 mins

Cook Time:
30 mins

Additional Time:
5 mins

Total Time:
55 mins

Servings:
10

Yield:
10 cups


Ingredients

  • 1tablespoonolive oil
  • 1yellow onion, diced
  • 1 ½ribscelery, diced
  • 3poundsYukon Gold potatoes, peeled and diced
  • 1(16 ounce) packagefrozen sweet corn
  • 1cubevegetable bouillon (such as Rapunzel®)
  • 1teaspoondried marjoram
  • 1teaspoondried parsley
  • salt and ground black pepper to taste
  • 2tablespoonswhole wheat pastry flour
  • 2 ½cupsunsweetened almond milk
  • 1 ½cupschicken stock

  • Directions

    Heat olive oil in a Dutch oven over medium heat. Stir in onion and celery; cook until translucent and soft, 5 to 7 minutes. Add potatoes, cover, and cook until beginning to soften, about 5 minutes. Stir in corn, bouillon, marjoram, parsley, a generous amount of salt, and pepper; cover and cook until corn is warmed through, about 2 minutes. Stir in flour; cover and cook 2 minutes more.

    Stir almond milk and chicken stock into vegetable mixture; cover and bring to a boil. Lower heat and simmer until potatoes are tender and soup is thickened, 15 to 20 minutes. Remove from heat and cool slightly, about 5 minutes.



    Cook's Note:

    If a thicker chowder is desired, blend about half the soup using an immersion blender, leaving chunks of potatoes and corn.


    Nutrition Facts (per serving)

    188 Calories
    3g Fat
    39g Carbs
    5g Protein

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