Creamy Sausage Dip



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
24

Yield:
3 cups


Ingredients

  • 1poundground spicy pork sausage
  • 5green onions, chopped
  • 1cupnonfat sour cream
  • ½cuplow-fat mayonnaise
  • ¼cupgrated fat-free Parmesan cheese
  • 1(2 ounce) jarchopped pimento peppers

  • Directions

    Preheat oven to 350 degrees F (175 degrees C).

    Place spicy pork sausage in a large, deep skillet. Cook over medium high heat until evenly brown.

    Drain sausage and place in a large bowl. Mix in 4 green onions, nonfat sour cream, low-fat mayonnaise, fat-free Parmesan cheese and pimento peppers. Transfer sausage mixture to a medium baking dish.

    Bake in the preheated oven 20 to 25 minutes, or until bubbly and lightly browned. Garnish with remaining green onion and serve hot.



    Nutrition Facts (per serving)

    94 Calories
    8g Fat
    2g Carbs
    3g Protein

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