Creamy Tomato Artichoke Soup



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Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
4


Ingredients

  • 2tablespoonsolive oil
  • 1smallonion, chopped
  • 3clovesgarlic, chopped
  • 1(15 ounce) canartichoke hearts, drained and chopped
  • 1(15 ounce) canItalian-style diced tomatoes
  • 1cupvegetable broth
  • ½cupchopped roasted red bell peppers
  • 1teaspoondried basil
  • 1teaspoonherbes de Provence
  • salt and ground black pepper to taste
  • ¾cupnonfat half-and-half
  • ½cupgrated Parmesan cheese

  • Directions

    Heat olive oil in a soup pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Add artichoke hearts, tomatoes, vegetable broth, bell peppers, basil, and herbes de Provence; season with salt and pepper. Reduce the heat, cover, and simmer until flavors combine, about 20 minutes.

    Use a slotted spoon to transfer artichokes, tomatoes, and bell peppers to a blender; purée until smooth.

    Add half-and-half to the pot; stir to combine with broth. Slowly stir in puréed vegetables until blended.

    Stir in Parmesan cheese just before serving.



    Nutrition Facts (per serving)

    232 Calories
    11g Fat
    25g Carbs
    11g Protein

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