Thirty-Minute Baked Tuna Burgers



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
4

Yield:
4 burgers


Ingredients

  • cooking spray
  • 2(5 ounce) canstuna in water, drained
  • ½cupdry bread crumbs
  • 1largeegg
  • 1teaspoonground black pepper
  • ¾teaspoongarlic salt
  • ½cupdiced tomatoes, drained
  • ¼cupminced onion

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.

    Mix tuna, bread crumbs, egg, black pepper, and garlic salt together in a bowl; fold in diced tomatoes and onion. Form mixture into 4 patties; place onto the prepared baking sheet.

    Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.



    Nutrition Facts (per serving)

    156 Calories
    3g Fat
    12g Carbs
    20g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !