Easy Shrimp Vegetable Stir Fry



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
6


Ingredients

  • 2cupsinstant brown rice
  • 1 ¾cupswater
  • 6tablespoonssoy sauce
  • 6tablespoonswater
  • ¼cuphoney
  • 2tablespoonscider vinegar
  • 2tablespoonscornstarch
  • 2tablespoonsolive oil
  • 2clovesgarlic, chopped
  • 2cupsbroccoli florets
  • 1cupbaby carrots
  • 1smallwhite onion, chopped
  • ½teaspoonblack pepper
  • 1cupsliced fresh mushrooms
  • 1 ½poundsuncooked medium shrimp, peeled and deveined

  • Directions

    Stir rice and water together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 8 minutes. Fluff with a fork; cover and set aside.

    Whisk together soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl; set sauce mixture aside.

    Heat olive oil in a nonstick skillet over medium heat. Stir in garlic and cook for 10 seconds. Add broccoli, carrots, onion, and black pepper; cook and stir until broccoli and carrots are tender, about 5 minutes. Stir in mushrooms and cook for 2 minutes. Remove vegetables from the skillet and set aside.

    Return the skillet to heat and pour in sauce mixture; cook for 1 minute. Add shrimp and stir until shrimp are bright pink on the outside, meat is no longer transparent, and sauce thickens, about 3 minutes. Stir vegetables into the pan and serve over brown rice.



    Nutrition Facts (per serving)

    317 Calories
    6g Fat
    43g Carbs
    24g Protein

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