Garlic Chicken, Vegetable and Rice Skillet



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
40 mins

Total Time:
45 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1 servingVegetable cooking spray
  • 1 ¼poundsskinless, boneless chicken breast halves
  • 2clovesgarlic, minced
  • 1 ¾cupsSwanson® Chicken Broth or Swanson® Chicken Stock
  • ¾cupuncooked white rice
  • 1(16 ounce) packagefrozen vegetable combination (broccoli, cauliflower, carrots)
  • ⅓cupgrated Parmesan cheese
  • 1teaspoonPaprika

  • Directions

    Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.

    Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.

    Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.



    Recipe Tip


    Nutritional Values per Serving

    Using Swanson Chicken Broth: Calories 369, Total Fat 7g, Saturated Fat 2g, Cholesterol 93mg, Sodium 620mg, Total Carbohydrate 37g, Dietary Fiber 4g, Protein 39g, Vitamin A 49%DV, Vitamin C 73%DV, Calcium 15%DV, Iron 17%DV

    Using Swanson Chicken Stock: Calories 373, Total Fat 6g, Saturated Fat 2g, Cholesterol 90mg, Sodium 467mg, Total Carbohydrate 37g, Dietary Fiber 4g, Protein 40g, Vitamin A 49%DV, Vitamin C 73%DV, Calcium 15%DV, Iron 18%DV

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