Garlic Kale Quinoa



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Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Servings:
2


Ingredients

  • ⅔cupwater
  • ⅓cupquinoa
  • 1tablespoonolive oil
  • 1cupchopped kale
  • 1clovegarlic, minced
  • salt and ground black pepper to taste
  • ¼teaspoonsesame oil
  • 1tablespoonwater, or as needed

  • Directions

    Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

    Heat olive oil in a skillet over medium heat. Sauté kale and garlic in hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.

    Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to prevent sticking.



    Nutrition Facts (per serving)

    188 Calories
    9g Fat
    22g Carbs
    5g Protein

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