Grilled Honey-Lemon Chicken



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Prep Time:
15 mins

Cook Time:
15 mins

Additional Time:
2 hrs

Total Time:
2 hrs 30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • ¼cupcanola oil
  • 1lemon, zested and juiced
  • 1tablespoonDijon mustard
  • 1tablespoonhoney
  • 2clovesgarlic, pressed
  • 2teaspoonsWorcestershire sauce
  • 2teaspoonsdried Italian herb seasoning
  • 1 ½teaspoonssalt
  • 1teaspoonground black pepper
  • 4skinless, boneless chicken breast halves

  • Directions

    Mix canola oil, lemon zest, lemon juice, Dijon mustard, honey, garlic, Worcestershire sauce, Italian herb seasoning, salt, and black pepper in a bowl; pour into a resealable plastic bag. Place chicken breasts into the bag, seal, and squeeze bag with your fingers several times to coat chicken with marinade. Place a second resealable bag over the first and seal to prevent leaks. Refrigerate chicken for 2 to 4 hours.

    Preheat grill for medium heat and lightly oil the grate.

    Remove chicken breasts from bag; discard used marinade. Cook chicken on the preheated grill until the center is no longer pink and the juices run clear, 7 to 8 minutes per side.



    Nutrition Facts (per serving)

    277 Calories
    17g Fat
    10g Carbs
    24g Protein

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