Homemade Chicken Parmigiana



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Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Servings:
3

Yield:
3 servings


Ingredients

  • 1tablespoonbutter
  • 1teaspoonminced garlic
  • ⅓cupminced onion
  • 1(14.5 ounce) candiced tomatoes with juice
  • ½teaspoonsugar
  • ¼cupheavy cream
  • salt and pepper to taste
  • ⅓cupfine dry bread crumbs
  • 2tablespoonsfreshly grated Parmesan cheese
  • ½teaspoondried oregano
  • 1egg, beaten
  • 2tablespoonsmilk
  • 3(5 ounce)skinless, boneless chicken breast halves
  • 3tablespoonsolive oil
  • ¾cupshredded Mozzarella cheese
  • 1tablespoonfreshly grated Parmesan cheese

  • Directions

    Melt butter in a saucepan over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 2 minutes. Pour in diced tomatoes and sugar. Increase heat to medium-high, and bring to a simmer, then reduce heat to medium-low, and continue simmering for 10 minutes, stirring occasionally. Once the sauce has simmered, stir in the cream and season to taste with salt and pepper. Simmer for an additional 3 minutes. Lower heat and keep sauce warm

    Stir together bread crumbs, 2 tablespoons Parmesan cheese, and dried oregano; set aside. In a small bowl, whisk together egg and 2 tablespoons milk until blended. Dip chicken breasts into the egg, then press into breadcrumb mixture to coat both sides, shaking off excess.

    Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook on both sides until they reach an internal temperature of 160 degrees F (70 degrees C), and the bread crumb crust is golden brown, about 10 minutes.

    To serve, spoon sauce over chicken and top with Mozzarella and Parmesan cheeses. Let stand a few minutes until the cheese has melted from the heat of the sauce.



    Nutrition Facts (per serving)

    609 Calories
    38g Fat
    19g Carbs
    46g Protein

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