Honey-Glazed Pork Chops



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
40 mins

Total Time:
45 mins

Servings:
4


Ingredients

  • nonstick cooking spray
  • 4bone-in pork loin chops
  • 1pinchsalt and ground black pepper to taste
  • 2tablespoonspacked brown sugar
  • 2tablespoonshoney

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.

    Coat a skillet with cooking spray; heat over medium heat. Season pork chops with salt and black pepper; add chops to the skillet. Cook until browned, about 5 minutes per side.

    Meanwhile, combine brown sugar and honey in a microwave-safe bowl. Microwave on High until brown sugar has softened or melted, about 20 seconds. Stir to combine.

    Transfer chops to the prepared baking dish; spread ½ honey glaze evenly over top. Bake, uncovered, in the preheated oven for 15 minutes.

    Flip chops; spread remaining ½ honey glaze over top. Bake until pork is no longer pink in centers, 15 to 20 minutes more. An instant-read thermometer inserted into centers should read 145 degrees F (63 degrees C).



    Nutrition Facts (per serving)

    214 Calories
    6g Fat
    15g Carbs
    25g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !