Indian Curry Couscous with Broccoli and Edamame



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
3

Yield:
3 servings


Ingredients

  • 1cupvegetable broth
  • ½cupcouscous
  • 1tablespooncanola oil
  • 1teaspoonajwain (carom) seeds
  • 1clovegarlic, coarsely chopped
  • 1teaspoonturmeric powder
  • 1teaspooncurry powder
  • ½teaspoonhing powder (asafoetida)
  • 1pinchchili powder (Optional)
  • 1pinchground cinnamon
  • 1(12 ounce) packagefrozen shelled edamame (green soybeans)
  • 1bunchbroccoli, cut into florets
  • sea salt to taste
  • ground black pepper to taste
  • 1tablespoontoasted sesame oil

  • Directions

    Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.

    Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.

    When seeds begin to sputter, stir in garlic and reduce heat to medium.

    Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.

    Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.

    Drizzle sesame oil atop vegetables.

    Spoon vegetables over couscous to serve.



    Nutrition Facts (per serving)

    413 Calories
    18g Fat
    46g Carbs
    22g Protein

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