Vegetarian Tortilla Soup with Avocado



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Prep Time:
20 mins

Cook Time:
40 mins

Total Time:
1 hr

Servings:
8

Yield:
8 servings


Ingredients

  • 3flour tortillas, cut into strips
  • cooking spray
  • 1tablespoonpeanut oil, or as needed
  • 1 ½cupschopped onion
  • ¼cupchopped red bell peppers
  • 2clovesgarlic, minced
  • 1(14.5 ounce) canstewed tomatoes with juice, chopped
  • 2cupsdiced zucchini
  • 2cupsfrozen sweet corn
  • ½cupdiced mushrooms
  • 5cupsvegetable broth
  • ¾tablespoonchili powder
  • 1 ½teaspoonshot pepper sauce
  • salt and ground black pepper to taste
  • 2tablespoonschopped fresh cilantro
  • 1avocado – peeled, pitted, and sliced
  • 1cupshredded Monterey Jack cheese

  • Directions

    Preheat oven to 375 degrees F (190 degrees C).

    Arrange tortilla strips on a baking sheet and lightly with cooking spray.

    Bake in the preheated oven until golden and crispy, 8 to 10 minutes.

    Heat peanut oil in a stockpot over medium-high heat; saute onion, red bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add tomatoes with juice, zucchini, corn, and mushrooms; saute until zucchini is slightly softened, 3 to 4 minutes.

    Mix vegetable broth, chili powder, hot sauce, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer soup until vegetables are tender, 20 to 25 minutes. Stir cilantro into soup and remove stockpot from heat.

    Ladle soup into serving bowls; top with tortilla strips, avocado slices, and Monterey Jack cheese.



    Cook's Note:

    Corn tortillas can be used in place of flour if desired.


    Nutrition Facts (per serving)

    259 Calories
    12g Fat
    32g Carbs
    9g Protein

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