Indian Dahl with Spinach



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Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1 ½cupsred lentils
  • 3 ½cupswater
  • ½teaspoonsalt
  • ½teaspoonground turmeric
  • ½teaspoonchili powder
  • 1poundspinach, rinsed and chopped
  • 2tablespoonsbutter
  • 1onion, chopped
  • 1teaspoonground cumin
  • 1teaspoonmustard seed
  • 1teaspoongaram masala
  • ½cupcoconut milk

  • Directions

    Rinse lentils and soak for 20 minutes.

    In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.

    In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.



    Nutrition Facts (per serving)

    362 Calories
    13g Fat
    45g Carbs
    21g Protein

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