Instant Pot® Chicken and Tortilla Soup



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
20 mins

Additional Time:
20 mins

Total Time:
45 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1(32 fluid ounce) containerchicken broth
  • 1(15 ounce) canfire-roasted diced tomatoes
  • 1 ½cupsfrozen corn
  • 1onion, chopped
  • ½cupcauliflower rice
  • ¼cupquinoa
  • 3clovesgarlic
  • 2teaspoonschili powder
  • 3teaspoonsground cumin
  • 1teaspoonpaprika
  • 1teaspoonsalt
  • ½teaspoonground black pepper
  • 1poundchicken breast
  • 3tablespoonsvegetable oil for frying
  • 2(8 inch)corn tortillas, cut into bite-sized strips

  • Directions

    Combine chicken broth, tomatoes, corn, onion, cauliflower rice, quinoa, garlic, chili powder, cumin, paprika, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Add chicken breast. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.

    Meanwhile heat oil in a skillet over moderately high heat. Add tortilla strips and cook until golden, about 1 minute. Remove with a slotted spoon and drain on paper towels.

    Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove chicken and shred or cut into bite-sized pieces.

    Return chicken to pot to warm. Ladle into soup bowls and top with fried tortilla strips.



    Nutrition Facts (per serving)

    228 Calories
    4g Fat
    29g Carbs
    20g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !