Prawn Banh Mi



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Prep Time:
20 mins

Total Time:
20 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1largecarrot, peeled and shredded
  • 1stalkcelery, chopped
  • 2scallions (green onions), chopped
  • ¼cuprice vinegar
  • ⅓cupchopped fresh cilantro
  • 3tablespoonslow-fat mayonnaise
  • 3tablespoonslow-fat plain yogurt
  • 1tablespoonlime juice
  • ⅛teaspooncayenne pepper
  • 3(12 inch)French baguettes, cut into halves
  • 1poundfrozen cooked prawns, thawed and tails removed
  • 18thin slicescucumber, or more to taste

  • Directions

    Combine carrot, celery, and scallions in a bowl. Pour vinegar over vegetable mixture and toss to coat; set aside to marinate.

    Stir cilantro, mayonnaise, yogurt, lime juice, and cayenne pepper together in a bowl. Spread about 2 teaspoons cilantro sauce onto bottom piece of each baguette.

    Remove vegetables from vinegar using a slotted spoon, discarding vinegar. Spoon vegetables over cilantro sauce layer on baguette pieces.

    Mix prawns in the remaining cilantro sauce and arrange 10 prawns over vegetable layer; top with cucumber slices. Place top piece of baguette over cucumber layer, creating a sandwich.



    Cook's Note:

    Twelve slices of bread can be substituted for the baguettes if desired.


    Nutrition Facts (per serving)

    388 Calories
    3g Fat
    61g Carbs
    28g Protein

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