Israeli Moroccan Couscous



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
35 mins

Total Time:
55 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1tablespoonolive oil
  • 1onion, diced
  • 3cupsvegetable broth
  • 2carrots, peeled and julienned
  • 2turnips, peeled and julienned
  • 1sweet potato, julienned
  • 1zucchini, julienned
  • 1red bell pepper, julienned
  • 1(15 ounce) cangarbanzo beans, drained
  • 1(15 ounce) cantomato sauce
  • ¼teaspoonground cinnamon
  • ½teaspoonground turmeric
  • 1pinchsaffron
  • 1pinchcurry powder
  • 2cupsuncooked couscous

  • Directions

    Heat oil in a large pot over medium-high heat; saute onion until golden. Pour in vegetable broth and bring to a boil. Stir in carrots, turnips and sweet potato. Reduce heat to medium and simmer 15 minutes.

    Reduce heat to low and add zucchini and red bell pepper. Simmer for 20 minutes.

    Stir in garbanzo beans, tomato sauce, cinnamon, turmeric, saffron and curry powder. Simmer until heated through.

    Meanwhile, bring 2 1/2 cups water to a boil. Stir in couscous, cover and remove from heat. Let stand 5 to 7 minutes. Fluff with a fork and serve with vegetables on top.



    Nutrition Facts (per serving)

    282

    Calories

    3g

    Fat

    55g

    Carbs

    9g

    Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !