Yellow Split Pea, Carrot, and Rice Baby Food



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Prep Time:
5 mins

Cook Time:
45 mins

Total Time:
50 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1cupyellow split peas
  • 4largecarrots, peeled and chopped
  • ⅓cupbasmati rice
  • water to cover
  • 2tablespoonsolive oil

  • Directions

    Combine split peas and carrots in a small saucepan and add water to cover by about 2 inches. Bring to a boil and reduce to a simmer. Simmer until peas are tender, about 30 minutes. Add additional water as needed so that peas don't stick to the bottom of the pan.

    Add rice and 2/3 cup water to the saucepan. Bring to a boil and cook until rice is tender, about 12 minutes.

    Remove from heat and add olive oil. Mash or puree to your desired consistency, making it smoother for younger babies or perhaps chunkier for older babies.



    Nutrition Facts (per serving)

    166 Calories
    4g Fat
    27g Carbs
    8g Protein

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