Green Power Oat Smoothie



CookBook Recepie image


Prep Time:
10 mins

Total Time:
10 mins

Servings:
2


Ingredients

  • ¼cupQuaker® Oats (Quick or Old Fashioned, uncooked)
  • ¾cupunsweetened coconut milk
  • 1cupbaby spinach leaves, tightly packed
  • ¼cupparsley leaves
  • ½cupcored and chopped green apple
  • 1tablespoonhoney
  • 1teaspoonlemon juice
  • ½cupice

  • Directions

    Place oats, coconut milk, spinach, parsley, apple, honey, lemon juice, and ice in a blender and blend until smooth.



    Recipe Tip

    For a smoother consistency, microwave oats with 1/4 cup water for 1 minute, cool, then add to the blender.


    Nutrition Facts (per serving)

    257 Calories
    19g Fat
    23g Carbs
    4g Protein

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