Quick Chicken and Corn Chowder



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1tablespoonolive oil
  • 8ouncesskinless, boneless chicken breast halves, cut into bite-size pieces
  • ½cupchopped onion
  • ½cupchopped red bell pepper
  • 1clovegarlic, minced
  • 4cupslow-sodium chicken broth
  • 1 ½cupsfrozen corn
  • 1cupskim milk
  • 1tablespooncornstarch, or more as needed
  • 1cupwhite beans, drained and rinsed
  • 1cupshredded Cheddar cheese
  • ½teaspoonsalt (Optional)
  • ¼teaspoonground black pepper

  • Directions

    Heat olive oil in a saucepan over medium heat; saute chicken, onion, red bell pepper, and garlic until chicken is no longer pink in the center and onion is tender, 3 to 5 minutes. Add chicken broth and corn to chicken mixture.

    Whisk milk and cornstarch together in a bowl until dissolved; stir into soup. Bring soup to a boil, reduce heat, and simmer until thickened, about 15 minutes. Stir white beans, Cheddar cheese, salt, and pepper into soup; simmer until cheese is melted, about 5 minutes.



    Nutrition Facts (per serving)

    263 Calories
    10g Fat
    24g Carbs
    20g Protein

    ble>

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !