Quinoa Pilaf



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Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1tablespoonvegetable oil
  • ½cupchopped onion
  • 2carrots, chopped
  • 1cupquinoa, rinsed
  • 2cupsvegetable broth
  • ¾cupchopped walnuts
  • ¼cupchopped fresh parsley

  • Directions

    Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.

    In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.



    Nutrition Facts (per serving)

    365 Calories
    21g Fat
    37g Carbs
    10g Protein

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