Harira



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Prep Time:
20 mins

Cook Time:
2 hrs 30 mins

Total Time:
2 hrs 50 mins

Servings:
6


Ingredients

  • 1poundcubed lamb meat
  • 1yellow onion, chopped
  • 1red onion, chopped
  • ¾cupchopped celery
  • ½cupchopped fresh cilantro
  • 2tablespoonsmargarine
  • 1 ½teaspoonsground black pepper
  • 1teaspoonground turmeric
  • 1teaspoonground cinnamon
  • ¼teaspoonground ginger
  • ¼teaspoonground cayenne pepper
  • 1(29 ounce) candiced tomatoes, juice reserved
  • 7cupswater
  • ¾cupgreen lentils
  • 1(15 ounce) cangarbanzo beans, drained
  • 4ouncesvermicelli pasta
  • 2eggs, beaten
  • 1lemon, juiced

  • Directions

    Combine lamb, onions, celery, cilantro, margarine, pepper, turmeric, cinnamon, ginger, and cayenne in a large soup pot over low heat. Cook, stirring frequently, for 5 minutes. Pour in tomatoes (without juice) and simmer for 15 minutes.

    Add water, reserved tomato juice, and lentils. Bring to a boil, then reduce the heat, cover, and simmer for 1 hour 50 minutes.

    Increase the heat to medium-high and add garbanzo beans and vermicelli pasta. Cook until noodles are tender yet firm to the bite, about 10 minutes. Stir in eggs and lemon juice and cook for 1 minute.



    Nutrition Facts (per serving)

    467 Calories
    17g Fat
    50g Carbs
    29g Protein

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