Quinoa with Sweet Potato and Mushrooms



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Prep Time:
25 mins

Cook Time:
30 mins

Total Time:
55 mins

Servings:
4


Ingredients

  • ⅓cupquinoa
  • 1cupwater
  • salt to taste
  • 1tablespoonolive oil
  • 1teaspoonminced garlic
  • 1smallsweet onion, chopped
  • 1cupcrimini mushrooms, sliced
  • 1smallsweet potato, peeled and diced
  • ¼teaspooncayenne pepper
  • ground black pepper to taste
  • ¼cupchopped, toasted pecans

  • Directions

    Toast quinoa in a dry saucepan over medium heat, stirring often until it smells nutty, about 5 minutes. Add water and salt. Bring to a boil, then reduce heat to medium-low, cover, and simmer until quinoa is tender, about 20 minutes.

    Meanwhile, heat oil in a large skillet over medium heat. Add garlic and onion, and cook until translucent, about 5 minutes. Add mushrooms, potato, cayenne, salt, and black pepper to taste. Cover the skillet, reduce heat to medium-low, and cook, stirring occasionally, until potato is soft, about 20 minutes. Add a splash of water if needed to keep vegetables from burning.

    Spoon vegetable mixture over a bed of quinoa and sprinkle with pecans to serve.



    Nutrition Facts (per serving)

    173 Calories
    9g Fat
    19g Carbs
    4g Protein

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