
Prep Time:
25 mins
Cook Time:
30 mins
Total Time:
55 mins
Servings:
4
Ingredients
Directions
Toast quinoa in a dry saucepan over medium heat, stirring often until it smells nutty, about 5 minutes. Add water and salt. Bring to a boil, then reduce heat to medium-low, cover, and simmer until quinoa is tender, about 20 minutes.
Meanwhile, heat oil in a large skillet over medium heat. Add garlic and onion, and cook until translucent, about 5 minutes. Add mushrooms, potato, cayenne, salt, and black pepper to taste. Cover the skillet, reduce heat to medium-low, and cook, stirring occasionally, until potato is soft, about 20 minutes. Add a splash of water if needed to keep vegetables from burning.
Spoon vegetable mixture over a bed of quinoa and sprinkle with pecans to serve.
Nutrition Facts (per serving)
| 173 | Calories |
| 9g | Fat |
| 19g | Carbs |
| 4g | Protein |




