Simple Crustless Spinach and Mushroom Quiche



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Prep Time:
15 mins

Cook Time:
50 mins

Total Time:
1 hr 5 mins

Servings:
6

Yield:
1 (10-inch) quiche


Ingredients

  • 2tablespoonsbutter
  • 2cupssliced mushrooms
  • 2cupsreduced-fat sour cream
  • 4eggs
  • ½cupgrated Parmesan cheese
  • ¼cupall-purpose flour
  • 1tablespoonheavy cream
  • 1teaspoononion powder
  • ¼teaspoongarlic powder
  • ¼teaspoonsalt
  • 6dropshot pepper sauce, or more to taste
  • 2cupsshredded Cheddar cheese
  • ½(10 ounce) packagefrozen chopped spinach, thawed and drained

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Grease a 10-inch pie dish.

    Melt butter in a skillet over medium heat. Add mushrooms; cook and stir until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.

    Place sour cream, eggs, Parmesan cheese, flour, heavy cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 to 60 seconds. Pour egg mixture into a large bowl.

    Stir mushrooms, Cheddar cheese, and spinach into egg mixture; pour into the prepared pie dish.

    Bake in the preheated oven until lightly browned and a toothpick inserted into the center comes out clean, about 45 minutes.



    Nutrition Facts (per serving)

    412 Calories
    32g Fat
    11g Carbs
    21g Protein

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