Prep Time:
20 mins
Cook Time:
6 hrs 20 mins
Total Time:
6 hrs 40 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Heat the vegetable oil in a saucepan over medium-high heat. Whisk in the flour to form a thick paste until smooth, about 3 minutes.
Reduce heat to medium and continue cooking, whisking constantly, until the flour turns a dark reddish-brown roux, about 15 minutes. Set aside to cool.
Pour water into a slow cooker.
Stir in the roux, sausage, chicken, okra, onion, bell pepper, celery, garlic, salt, black pepper, and cayenne pepper.
Cover and cook on Low for 6 to 7 hours.
Skim off fat with a spoon.
Nutrition Facts (per serving)
| 447 | Calories |
| 33g | Fat |
| 13g | Carbs |
| 24g | Protein |
