Spicy Rub for Seared Tuna Steaks



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Servings:
4


Ingredients

  • tablespoonsolive oil, divided
  • 2tablespoonsgrated lemon zest
  • 2teaspoonsground coriander
  • 1 ½teaspoonsground ginger
  • 1 ¼teaspoonsground black pepper
  • 1teaspoonsalt
  • ½teaspoonground cinnamon
  • 4(5 ounce)tuna steaks, about 1-inch thick

  • Directions

    Whisk 2 tablespoons olive oil, lemon zest, coriander, ginger, pepper, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.

    Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in hot oil until browned but still pink in the center, about 3 minutes on each side.



    Nutrition Facts (per serving)

    254 Calories
    12g Fat
    2g Carbs
    33g Protein

    ble>

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !