Summer Soup of Butternut and Corn



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1tablespoonolive oil
  • 1clovegarlic, minced
  • 1onion, chopped
  • 1butternut squash, peeled and cubed
  • 1cupcorn
  • 3cupsvegetable stock
  • 1teaspoondried basil
  • ½teaspoonground black pepper
  • ½cupplain yogurt
  • ½teaspoonground nutmeg

  • Directions

    Heat the olive oil in a Dutch oven over medium-high heat. Cook and stir the garlic and onion in the oil until soft and translucent. Add the butternut squash and corn and cook for 3 more minutes. Pour the stock into the Dutch oven and bring to a boil; season with basil and black pepper.

    Reduce the heat to medium-low and simmer uncovered until the squash is tender, about 15 minutes. Remove the Dutch oven from the heat and using a hand blender, or working in batches with a counter top blender, process the soup until smooth. Stir in the yogurt and nutmeg.



    Nutrition Facts (per serving)

    235 Calories
    5g Fat
    46g Carbs
    7g Protein

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