Sweet Sesame Mahi Mahi

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Servings:
4

Yield:
4 8-ounce fillets

Ingredients

Directions

Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.

Rub the mahi mahi fillets with the sesame oil to lightly coat.

Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.

Heat the vegetable oil in a large non-stick skillet over medium heat.

Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.

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Nutrition Facts (per serving)