Tempeh Mock Tuna Salad



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Prep Time:
30 mins

Cook Time:
25 mins

Total Time:
55 mins

Servings:
8

Yield:
4 cups


Ingredients

  • 2cupsvegetable broth
  • 1(8 ounce) packagetempeh
  • 2tablespoonssoy sauce
  • 2tablespoonslemon juice
  • 1clovegarlic, minced
  • 1tablespoonseaweed flakes or granules
  • ½cupminced red onion
  • 1cupchopped celery
  • 1cupchopped dill pickles
  • ¼cupsoy mayonnaise

  • Directions

    Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.

    In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.



    Nutrition Facts (per serving)

    128 Calories
    9g Fat
    8g Carbs
    6g Protein

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