Thai Tuna Burgers



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Ingredients

  • 1 ½poundsfresh tuna steaks, minced
  • ½cupdry bread crumbs
  • ¼cupfinely chopped green onion
  • ¼cupgrated carrot
  • 1tablespoonminced fresh ginger root
  • 1tablespoonchopped fresh cilantro
  • 1teaspoonsesame oil
  • 1tablespoonketchup
  • 1tablespoonlite soy sauce
  • ½teaspoonground cumin
  • ¼teaspoonsalt
  • ¼teaspoonblack pepper
  • 1egg, beaten
  • 6hamburger buns
  • 6lettuce leaves – rinsed and dried
  • 2mediumtomatoes, sliced

  • Directions

    In a bowl, thoroughly mix minced tuna, bread crumbs, green onion, carrot, ginger, cilantro, sesame oil, ketchup, soy sauce, cumin, salt, pepper, and egg. Cover, and refrigerate for 30 minutes.

    Preheat oven broiler.

    Form tuna mixture into 6 patties, and place in a broiler pan on top oven rack. Cook, uncovered, 4 minutes per side, or until easily flaked with a fork. Serve on hamburger buns with lettuce and tomato.



    Nutrition Facts (per serving)

    319 Calories
    6g Fat
    32g Carbs
    33g Protein

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