Veggie Chicken Pasta



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2cupswhole wheat rotini pasta
  • 1tablespoonolive oil, or as needed
  • 1poundchicken, cut into bite-size pieces
  • 10asparagus spears, cut into 1/2-inch lengths
  • 1smallzucchini, sliced
  • 1smallyellow squash, sliced
  • ½smallonion, sliced
  • ½cupsliced mushrooms
  • ¾cuplow-sodium chicken broth
  • 1tablespoonextra-virgin olive oil
  • 1pinchred pepper flakes, or to taste
  • ½cupfeta cheese, crumbled

  • Directions

    Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.

    Heat olive oil in a skillet over medium heat. Cook chicken in hot oil until browned completely, 3 to 5 minutes. Add asparagus, zucchini, yellow squash, onion, and mushrooms; continue to cook until the chicken is no longer pink in the middle, about 5 minutes more.

    Pour chicken broth over the vegetable mixture, place a cover on the skillet, and continue cooking until vegetables are tender, about 10 minutes.

    Stir cooked pasta into the vegetable mixture; season with red pepper flakes and top with feta cheese.



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    Nutrition Facts (per serving)

    496 Calories
    18g Fat
    46g Carbs
    40g Protein

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