Briam (Greek Mixed Vegetables in Tomato Sauce)



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Prep Time:
30 mins

Cook Time:
1 hr 10 mins

Total Time:
1 hr 40 mins

Servings:
12

Yield:
12 servings


Ingredients

  • 4tomatoes
  • ½cupolive oil
  • 2tablespoonsred wine vinegar
  • 2tablespoonswhite sugar
  • ⅓cupchopped fresh parsley
  • ⅓cupchopped fresh mint
  • ⅓cupchopped fresh basil
  • 2tablespoonsfresh oregano
  • ¼cupcapers
  • 2clovesgarlic
  • salt and ground black pepper to taste
  • 2tablespoonsolive oil
  • 2onions, sliced
  • 2potatoes, sliced
  • 2eggplant, sliced
  • 3zucchini, sliced
  • 3green bell peppers, sliced
  • 2cupsokra

  • Directions

    Preheat oven to 350 degrees F (175 degrees C). Place three of the tomatoes, the 1/2 cup olive oil, red wine vinegar, sugar, parsley, mint, basil, oregano, capers, and garlic in the bowl of a food processor and process to create a fresh tomato sauce. Season with salt and black pepper; set aside. Chop the remaining tomato; set aside.

    Heat the 2 tablespoons olive oil in a skillet over medium heat, and cook and stir the onions until slightly golden, about 10 minutes.

    Stir together the onions, potatoes, eggplant, zucchini, bell peppers, okra, the reserved chopped tomato, and the fresh tomato sauce, and place the mixture in a large baking pan. If needed, stir in a little water so that the vegetables are just covered with sauce.

    Bake in the preheated oven until all vegetables are tender, about 1 hour.



    Cook's Note

    While baking, add water if necessary, but keep in mind that you want the food to be relatively dry in the end.


    Nutrition Facts (per serving)

    177 Calories
    12g Fat
    18g Carbs
    3g Protein

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