The Twenty Dollar Burger



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Ingredients

  • 1tablespoonbutter
  • 1smallred onion, diced
  • 1tablespoonminced garlic
  • ¾cupplain low-fat yogurt
  • 1teaspoonsalt
  • 1teaspoonground black pepper
  • 1teaspooncayenne pepper
  • 1teaspoonmustard powder
  • 1teaspoongarlic powder
  • 1tablespoonhorseradish
  • 1tablespoonchopped fresh parsley
  • 1tablespoonchopped fresh cilantro
  • 2tablespoonsWorcestershire sauce
  • 2tablespoonslow-sodium soy sauce
  • 1tablespoonchipotle-flavored hot sauce
  • 2poundslean ground beef

  • Directions

    Melt butter in a skillet over medium heat. Add red onion and garlic; cook and stir until the onion softens and begins to turn brown, about 8 minutes. Scrape onion into a large bowl. Add yogurt, salt, black pepper, cayenne pepper, mustard powder, garlic powder, horseradish, parsley, cilantro, Worcestershire sauce, soy sauce, and hot sauce. Whisk together until smooth. Mix in the ground beef until evenly blended with the yogurt mixture. Cover, and refrigerate at least 1 hour.

    Preheat an outdoor grill for medium-high heat. Shape mixture into 6 patties, 1/2 inch thick, and 5 inches across.

    Grill burgers until no longer pink in the center, about 6 minutes per side.




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    Nutrition Facts (per serving)

    332 Calories
    21g Fat
    7g Carbs
    28g Protein

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