Vegetable Birdseed Pilaf



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Prep Time:
10 mins

Cook Time:
40 mins

Total Time:
50 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1 ¼cupsmillet, rinsed and drained
  • 2 ½cupsvegetable broth
  • 1tablespoonolive oil
  • 1onion, chopped
  • 6clovesgarlic, minced
  • 1(10 ounce) packagefrozen chopped spinach
  • 1cupfrozen peas
  • ¾cupwhite wine
  • 1teaspoonminced fresh rosemary
  • 4plum tomatoes, chopped
  • salt and ground black pepper to taste
  • ½cupgrated Parmesan cheese

  • Directions

    Cook and stir millet in a large saucepan over medium heat until fragrant and toasted, 5 to 8 minutes.

    Bring vegetable broth to a boil in a large saucepan; add millet and return to a boil. Reduce heat to medium-low, cover saucepan, and simmer until liquid is absorbed, 18 to 22 minutes.

    Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 5 to 10 minutes.

    Stir onion mixture, spinach, and peas into millet; add wine and rosemary and stir. Increase heat to medium, cover saucepan, and cook, stirring occasionally, for 7 to 10 minutes. Add tomatoes, salt, and pepper; return cover and cook until tomatoes soften, 2 to 3 minutes. Remove saucepan from heat and stir Parmesan cheese into millet mixture.



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    Nutrition Facts (per serving)

    297 Calories
    7g Fat
    43g Carbs
    11g Protein

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