Healthy Warm Farro Salad



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Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Servings:
6


Ingredients

  • 1tablespoonolive oil
  • 2clovesgarlic, minced
  • 2teaspoonslemon juice
  • salt and ground black pepper to taste
  • 2cupschicken broth
  • 1cupfarro
  • 2cupschopped kale
  • ½cupcrumbled reduced-fat feta cheese

  • Directions

    Whisk olive oil, garlic, lemon juice, salt, and black pepper together in a bowl; set aside.

    Combine chicken broth and farro in a large skillet or wok; bring to a boil. Reduce heat to medium; simmer until farro is tender and broth is absorbed, 20 to 25 minutes.

    Stir olive oil mixture into farro until coated. Add kale; cook and stir until wilted, 2 to 3 minutes. Sprinkle feta cheese on salad; stir to combine. Season with salt and black pepper.



    Cook's Notes:

    You can use pearled or whole-grain farro — use less liquid for a firmer texture and more liquid for a softer texture when cooking farro.

    Feel free to substitute spinach for kale.

    Vegetable broth can be substituted for chicken broth.


    Nutrition Facts (per serving)

    174 Calories
    6g Fat
    26g Carbs
    9g Protein

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