Meal Prep Salmon Dish



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Prep Time:
15 mins

Cook Time:
15 mins

Additional Time:
30 mins

Total Time:
1 hr

Servings:
4

Yield:
4 servings


Ingredients

  • ½cupsoy sauce
  • ½cupbalsamic vinaigrette
  • ¼cupolive oil
  • 1tablespoonminced garlic
  • 1poundsalmon, cut into 4 portions
  • 1teaspoonpaprika
  • 1teaspoongarlic powder
  • 1teaspoononion powder
  • 1teaspoonsalt
  • ½teaspoonground black pepper
  • 5ouncesgreen beans, trimmed and cut into 2-inch pieces
  • 5ouncesasparagus, trimmed and cut into 2-inch pieces
  • 1carrot, sliced
  • 2tablespoonsolive oil, or to taste
  • salt and ground black pepper to taste

  • Directions

    Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.

    Preheat the oven to 450 degrees F (230 degrees C).

    Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.

    Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.

    Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.



    Nutrition Facts (per serving)

    502 Calories
    40g Fat
    13g Carbs
    24g Protein

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