Mediterranean Meatballs



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Prep Time:
30 mins

Cook Time:
40 mins

Total Time:
1 hr 10 mins

Servings:
8


Ingredients

  • 2poundsextra lean (at least 90%) ground beef
  • 1largeegg, beaten
  • ⅔cupplain dry bread crumbs
  • ⅔cupminced onion
  • 2clovesgarlic, minced
  • 1tablespoonminced fresh rosemary
  • ¼cupminced fresh parsley
  • 1tablespoonminced fresh oregano
  • 1tablespoonminced fresh dill
  • 1teaspoonground coriander
  • 1 ½teaspoonskosher salt, or to taste
  • 1teaspoonfreshly ground black pepper, or to taste
  • olive oil cooking spray
  • chopped fresh parsley (Optional)

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C). Line a sheet pan with parchment paper or foil.

    Combine ground beef, egg, bread crumbs, onion, garlic, rosemary, parsley, oregano, dill, coriander, salt, and pepper in a large bowl. Mix using your hands until just blended.

    Form meat mixture into balls, about 1 1/2 inches diameter, and place onto the prepared pan.

    Spray meatballs with cooking spray, place in the preheated oven, and bake until the meatballs are browned and no longer pink in the center, about 40 minutes.

    Remove meatballs from the oven and allow to cool slightly on a paper towel lined plate. Garnish with additional fresh parsley for serving.



    Cook's Note:

    If you like, use food-grade disposable gloves for mixing.


    Nutrition Facts (per serving)

    210

    Calories

    7g

    Fat

    9g

    Carbs

    27g

    Protein

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