Fish in a Red Sauce



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Prep Time:
15 mins

Cook Time:
20 mins

Additional Time:
10 mins

Total Time:
45 mins

Servings:
6

Yield:
6 servings


Ingredients

  • ¼cupolive oil
  • ¼cupfresh parsley, minced
  • 8ouncespimento, chopped
  • salt and pepper
  • 1(28 ounce) cantomato puree
  • 3tomatoes, chopped
  • 2carrot, sliced
  • 2stripscelery, sliced
  • 2clovesgarlic, minced
  • water
  • 3tablespoonsfresh lemon juice
  • 6(3 ounce) filletscod
  • 1teaspoonwhite sugar

  • Directions

    In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm.

    Stir in a little water and juice of 1 lemon. Place fish into pan without stirring. Baste fish with liquid. Add sugar.

    When the fish is cooked, remove from heat. Let cool and serve cold



    Nutrition Facts (per serving)

    236 Calories
    10g Fat
    20g Carbs
    19g Protein

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