Hearty Vegetarian Shepherd’s Pie


Hearty Vegetarian Shepherd's Pie


CookBook Recepie image


Servings:
6


Ingredients

  • 2tablespoonsextra virgin olive oil, divided
  • 1largeyellow onion, roughly chopped
  • 4clovesgarlic, crushed
  • 2tablespoonscurry powder
  • 2teaspoonsground cumin
  • 2smallred or green bell peppers, chopped
  • 3cupscubed eggplant, with peel
  • 1(15 ounce) candiced tomatoes
  • ½cupwater
  • 1 ¼poundssmall red potatoes, halved
  • ½cupfat-free half and half (or milk)
  • 1cupfrozen or fresh peas
  • ½cupgrated Parmesan cheese
  • 1pinchsalt and freshly ground black pepper to taste

  • Directions

    Preheat the oven to 400 degrees. In a large skillet over medium heat, heat 1 tablespoon oil; add onions, garlic, curry and cumin. Sauté until onions are soft, about 5 minutes. Remove to a bowl.

    Heat remaining oil in skillet; add peppers, eggplant, tomatoes and 1/2 cup water. Saute until soft, about 20 minutes. Stir in onions. Place in a shallow 8-by-8- inch baking dish.

    In a saucepan, boil potatoes until done. Drain and smash. Stir in half and half, peas, salt and pepper. Spread over vegetables and top with Parmesan.

    Bake 15 minutes. Brown in broiler. Serve.



    Nutrition Facts (per serving)

    229 Calories
    8g Fat
    31g Carbs
    9g Protein

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