Broiled Chicken Breasts with Herbs, Carrots, and Red Potatoes



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 4(4 ounce)skinless, boneless chicken breast halves
  • 2clovesgarlic, sliced thin
  • 1teaspoonchopped fresh rosemary
  • 1tablespoonchopped fresh thyme
  • 1tablespoonchopped fresh sage
  • 4carrots, halved lengthwise and cut crosswise into 1-inch pieces
  • 4red potatoes, cut into 1-inch pieces
  • 1tablespoonextra-virgin olive oil
  • ½teaspoonsalt
  • ½teaspoonfreshly ground black pepper

  • Directions

    Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a 10×12 inch pan with aluminum foil.

    Use the tip of a sharp boning or paring knife to cut 3 small slits into the side of each chicken breast; insert a slice of garlic into each slit.

    Mix the rosemary, thyme, and sage together on a shallow dish; roll and press each chicken breast into the herb mixture to coat.

    Arrange the breasts close together on the foil-lined pan. Place carrots and red potatoes in a layer around chicken and fold up edges of foil approximately 1 inch. Drizzle carrots and red potatoes with olive oil, salt, and pepper.

    Cook in the preheated oven for 7 minutes; turn the chicken and cook until no longer pink in the center and the juices run clear, 7 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).



    Nutrition Facts (per serving)

    212 Calories
    6g Fat
    13g Carbs
    25g Protein

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