Caldo Tlalpeño



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
55 mins

Additional Time:
5 mins

Total Time:
1 hr 15 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 4 ½(6 ounce)skinless, boneless chicken breast halves
  • ½onion
  • 1stalkcelery
  • 1sprigfresh parsley
  • 2quartscold water
  • 2tablespoonschicken bouillon granules
  • 1teaspoonvegetable oil
  • ½onion, chopped
  • 1clovegarlic, minced
  • 4tomatoes, diced
  • 1cupcanned chickpeas, drained
  • 2carrots, peeled and chopped
  • 4chipotle peppers in adobo sauce
  • salt to taste
  • To Garnish:

      2avocados, peeled and cubed
    • 2limes, quartered
    • 1cupshredded Oaxaca cheese

    Directions

    Combine chicken breasts, 1/2 an onion, celery, and parsley with cold water and chicken bouillon in a saucepan. Bring to a boil. Reduce heat and simmer the stock until chicken is no longer pink in the center, 20 to 25 minutes.

    Remove chicken from the stock and shred with a fork. Strain stock and discard onion, celery, and parsley. Return stock to the saucepan.

    Heat oil in a skillet over medium heat. Add chopped onion and garlic; cook and stir until transparent, about 3 minutes. Add tomatoes and cook until tender, about 5 minutes. Let cool slightly, about 5 minutes. Pour mixture into a blender; add 1 cup stock. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend.

    Pour tomato mixture into the saucepan of stock; add chickpeas and carrots. Let simmer until carrots are nearly softened, about 10 minutes. Stir in the shredded chicken and chipotle peppers. Let simmer until flavors blend and carrots are tender, about 10 minutes more. Season with salt and serve with avocados, lime quarters, and Oaxaca cheese on the side.



    Nutrition Facts (per serving)

    306 Calories
    15g Fat
    20g Carbs
    26g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !